MEDICAL BENEFIT OF MUSHROOMS

1. Prevent and Treat Cancer
Study published in the World Journal of Gastroenterology looked at the effects of this mushroom on cancerous human liver cells. The research reveals that chaga extract may be able to prevent liver cancer cell growth, making it a potential treatment for cancer in the liver.
2. Stimulate the Immune System
Research has shown that chaga extracts can stimulate spleen lymphocytes, which can then have a direct positive effect on immune system function.
3. Potent Antiviral
This mushroom appears to have antiviral abilities when it comes to quite a few viruses.
Scientific research published in 2015 found that extracts of chaga had an antiviral affect on human immunodeficiency virus (HIV) type 1.
4. Inflammation Reducer
These mushrooms have been shown to reduce inflammation.
5. Improve Physical Endurance
This mushroom has significantly improved physical endurance.




Source:Dr Axe

1. Alleviating PMS Syndrome
Numerous women are suffering from premenstrual syndrome (PMS) throughout the world. It is one of the serious problems that take place in majority of the women. Hence, manganese can be useful to reduce these monthly situations like mood swings, depression, headaches and irritability.
2. Proper growth
Copper is one of the highly essential minerals present in Chanterelle Mushroom for normal growth and development of body parts and overall health.
3. Decreased Risk of Type 2 Diabetes
As we all know that Type 2 diabetes can result in some overwhelming long-term difficulties, like nerve damage, eye damage, vision loss, heart disease and kidney failure. Chanterelle Mushroom is one of the best options for getting sufficient amount of vitamin D which is exceptionally essential for dealing with type 2 Diabetes.
4. Maintains Skin Health
Chanterelle Mushroom is one of the good sources of Vitamin B3 which in the form of niacinamide is recommended as a natural treatment for healthy skin and clearing acne when applied to the skin topically.
5. Stress Reducer
Vitamin B5 is one of the most important vitamins which are present in Chanterelle Mushroom which is essential for reducing stress and other serious mental problems like anxiety and depression. It does this by regulating the hormones responsible for causing these mental conditions.
6. Migraine
Adults and kids who don’t get sufficient amount of riboflavin have tendency to experience repeated headaches and even migraines. Riboflavin is one of the essential vitamins which can be obtained by regular consumption of Chanterelle Mushroom. As soon as a person gets sufficient riboflavin, the number of headaches is reduced. Regular consumption of this mushroom reduces both the frequency and intensity of the headaches.
7. Help Improve Muscle Mass
As we all know that consuming sufficient amount of protein is essential to build and maintain healthy muscle mass, while also supporting ligaments, tendon and other body tissue. Chanterelle Mushroom consists of ample minimal of protein which is required after exercise, as physical activity persistently damages muscle tissues therefore they can repair and grow back stronger.
8. Brain Function
Iron is one of the essential minerals for the increased development of the brain.

Source:healthbenefitstimes

1. Enhances Brain Function and Benefits the Nervous System
Maybe the most thoroughly researched feature of lion’s mane mushroom is its impact on brain cells and related functions. This incredible fungus may have revolutionary impact on neurodegenerative diseases.
2. May Help Protect Against Cancer
Lion’s mane may also be significant in helping treat cancer, according to a host of research. In varying degrees, compounds from or supplementation with lion’s mane mushroom has been found to potentially slow the progression or reverse the spread of: Leukemia, Gastric (stomach) cancer, Lung cancer, Cervical cancer, Liver cancer, Colon cancer, Breast cancer
3. Supports Heart and Circulatory System Health
Lion’s mane mushroom might also help you in preventing heart disease. In vitro and animal research has found that extracts of lion’s mane can prevent the increase of LDL cholesterol (sometimes referred to as “bad” cholesterol), increase HDL, or “good,” cholesterol and lower triglycerides in the bloodstream, an early indicator of heart disease.
4. Might Improve Digestive Health
Due in part to its powerful anti-inflammatory properties, lion’s mane mushroom might improve the function of your stomach and digestive system.
5. Reduces Inflammation
A 2015 study out of Japan found that lion’s mane mushroom was able to reduce inflammation in fatty tissue. This is important because fatty tissue inflammation is a factor in the formation of metabolic syndrome, a cluster of conditions that increase your risk of heart disease, stroke and diabetes.
6. Acts as a Powerful Antioxidant
The molecules in lion’s mane mushroom have antioxidant abilities and help prevent and relieve the oxidative stress caused by poor nutrition and exposure to chemicals in the environment.
7. Improves Mental Health and Overall Well-Being
A lion’s mane mushroom supplement may also help you feel better by improving sleep and reducing the effects of mental health issues.
8. Improves Immune Function
Lion’s mane seems to have the ability to enhance immune system function in a manner also related to the polysaccharide content in the fungus
9. Might Be Useful for Managing Diabetes
A 2013 animal study showed marked improvement in blood glucose levels, insulin sensitivity and various other diabetes symptoms when an extract of lion’s mane mushroom was given to them.




Source:Dr Axe

1. Prevents and Treats the Common Cold and Flu
The turkey tail mushroom has long been known to stave off any infection, including those associated with the common cold or flu. It helps your immune system become more resilient against ill-causing germs. When flu season approaches, you may want to include turkey tail as a supplement in your dietary routine
2. Can Offer Support to Chemo Patients
Benefits of turkey tail mushrooms may include helping cancer patients who are going through chemotherapy.
3. May Help Combat Cancer
For more than 30 years, medicinal mushrooms have been used as adjuncts to standard cancer treatments in Japan and China. They are used for various types of cancer, including lung cancer, breast cancer, gastric cancer and colorectal cancer.
4. Helps Treat Human Papilloma Virus
Mushrooms, in particular the turkey tail mushroom, may help heal infections, such as an oral strain of the human papillomavirus (HPV). According to a study of 61 patients with gum disease testing positive for oral HPV, 88 percent of the 41 patients who received both turkey tail and reishi mushrooms showed positive results after only two months of treatment.
5. Aids in Digestion
The mushroom contains perfect prebiotics that assist the microbiome. This means that it can help the growth of the good bacteria in the body, including acidophilus and bifidobacterium, which is even more beneficial for anyone suffering from leaky gut syndrome. This better digestion could even help you lose weight.
6. May Help Patients with HIV/AIDS



Source:Dr Axe

Over the past several decades, dozens of different studies conducted in Japan, China, the U.S. and the U.K. have demonstrated that reishi mushrooms are capable of offering protection against numerous diseases or illnesses, including:

*inflammation
*fatigue (including chronic fatigue syndrome)
*frequent infections (urinary tract, bronchitis, respiratory infections, etc.)
*liver disease
*food allergies and asthma
*digestive problems, stomach ulcers and leaky gut syndrome
*tumor growth and cancer
*skin disorders
*autoimmune disorders
*diabetes
*viruses, including the flu, HIV/AIDS or hepatitis
*heart disease, hypertension, high blood pressure and high cholesterol
*sleep disorders and insomnia
*anxiety and depression

Because they work as an “immune modulator,” reishi mushrooms can help restore hormonal balance, bring the body back to homeostasis and regulate activity of the immune system. This can help fight tumors and cancerous cells.
Research shows that reishi mushrooms act as a normalizing substance, regulating various cellular functions and systems, including the endocrine (hormonal), immune, cardiovascular, central nervous and digestive systems.
One of the biggest reishi benefits is that it’s capable of doing so much, yet produces hardly any side effects. Reishi mushrooms are much less toxic than traditional medications as well.
In fact, most people report a quick improvements in their energy levels, mental focus and mood while also experiencing a reduction in aches, pains, allergies, digestive issues and infections.
The secret behind their healing potential? The various active ingredients that the reishi mushroom contains account for this.
These ingredients include complex sugars known as beta-glucans, plant sterols that act as precursors to hormones in the body, polysaccharides that fight cancer cell development and acidic substances called triterpenes that turn off the body’s response to allergies.
Recent findings suggest that reishi mushrooms can lower inflammation and increase the release of natural killer cells, which work to remove various types of mutated cells from the body. This makes the reishi mushroom ideal for preventing heart disease and working as a natural cancer treatment.

Some of the ways that reishi mushrooms work to promote better health include:
activating cytotoxic receptors (NKG2D/NCR)
inhibiting cell proliferation
suppressing vascular endothelial growth factor
increasing plasma antioxidant capacity
enhancing immune response
converting excess testosterone to dihydrotestosterone




source: Dr Axe

1. Fight Obesity
Certain components of the shiitake mushroom have hypolipidaemic (fat-reducing) effects, such as eritadenine and b-glucan, a soluble dietary fiber that’s also found in barley, rye and oats. Studies have reported that b-glucan can increase satiety, reduce food intake, delay nutrition absorption and reduce plasma lipid (fat) levels.
2. Support Immune Function
Mushrooms have the ability to boost the immune system and combat many diseases by way of providing important vitamins, minerals and enzymes.
3. Destroy Cancer Cells
Research suggests that shiitake mushrooms help fight cancer cells and the lentinan in shiitakes helps heal chromosome damage caused by anticancer treatments. This suggests shiitakes are potential cancer-fighting foods.
4. Support Cardiovascular Health
Shiitake mushrooms have sterol compounds that interfere with the production of cholesterol in the liver. They also contain potent phytonutrients that help keep cells from sticking to blood vessel walls and forming plaque buildup, which maintains healthy blood pressure and improves circulation.
5. Contain Antimicrobial Properties
A 2011 study at the UCL Eastman Dental Institute in London tested shiitake’s antimicrobial effects on gingivitis, a preventable disease that involves inflammation of the gums due to the buildup of a microbial biofilm at the gingival margin. The effectiveness of shiitake mushrooms was compared to that of the active component in the leading gingivitis mouthwash, containing chlorhexidine.
6. Boost Energy and Brain Function
Shiitake mushrooms are a great source of B vitamins, which help support adrenal function and turn nutrients from food into useable energy. They have proven to help balance hormones naturally and break through brain fog to maintain focus all day long — even improving cognitive performance.
7. Provide Vitamin D
Although vitamin D is best obtained from the sun, shiitake mushrooms can also provide a decent amount of this essential vitamin.
Vitamin D is important for bone health as well as reducing the risk of heart disease, diabetes, autoimmune diseases and some types of cancer. It’s vital for the absorption and metabolism of calcium and phosphorus, too.
8. Promote Skin Health
When selenium is taken with vitamins A and E, it can help reduce the severity of acne and the scarring that can occur afterward.
9. Support Digestive and Gut Health
Studies indicate that the fibers found in shiitake mushrooms may support digestive and gut health. They are known to inhibit inflammation in the gut, which is critical for maintaining a healthy digestive system.



Source:Dr Axe

Cordyceps are a type of mushroom that have been used medicinally for centuries and are associated with many beneficial effects on health.
Some of the potential cordyceps benefits include improved immunity and heart health, slowed aging, enhanced athletic performance and sexual function, better blood sugar levels, and protection against cancer cell growth and development.



Source: Dr Axe

More than 2,000 species of edible mushrooms exist on the planet.

Medicinal mushrooms got their name because they were used for the prevention and treatment of diseases.
All mushrooms contain beta glucans, which have been found to help fight inflammation and aid the immune system.
Medicinal mushrooms have been used in Eastern medicine for thousands of years and have gained even more popularity as of late. Destined to be taken as powders or tinctures (they’re never meant to be eaten raw or whole), you can find these fungi in all different forms.

This blog discusses some of medicinal mushrooms:

*Chaga (Inonotus obliquus)
Chaga can help with: aging, inflammation, lowering LDL

*Reishi (Ganoderma lucidum)
Reishi can help with: sleep, anxiety, depression,focus

*Turkey Tail (Trametes versicolor, Coriolus versicolor)
Turkey tail can help with: immune support, cancer prevention, antioxidants

*Shiitake (Lentinula edodes)
Shiitake can help with: lowering cholesterol, heart health, blood pressure and circulation

*Lion’s Mane (Hericium erinaceus)
Lion’s mane can help with: cognition, memory, concentration

*Cordyceps (Cordyceps sinensis)
Cordyceps may help with: energy, athletic performance, muscle recovery

*Chanterelle (Cantharellus cibarius)
Chanterelle may help with: bone health, immune support, alleviating PMS Syndrome, Improve Muscle Mass, Migraine


Sources: foodrevolution, healthline, healthbenefitstimes