02/06: Shiitake Mushrooms
Category: Shiitake Mushrooms
Posted by: admin
1. Fight Obesity
Certain components of the shiitake mushroom have hypolipidaemic (fat-reducing) effects, such as eritadenine and b-glucan, a soluble dietary fiber that’s also found in barley, rye and oats. Studies have reported that b-glucan can increase satiety, reduce food intake, delay nutrition absorption and reduce plasma lipid (fat) levels.
2. Support Immune Function
Mushrooms have the ability to boost the immune system and combat many diseases by way of providing important vitamins, minerals and enzymes.
3. Destroy Cancer Cells
Research suggests that shiitake mushrooms help fight cancer cells and the lentinan in shiitakes helps heal chromosome damage caused by anticancer treatments. This suggests shiitakes are potential cancer-fighting foods.
4. Support Cardiovascular Health
Shiitake mushrooms have sterol compounds that interfere with the production of cholesterol in the liver. They also contain potent phytonutrients that help keep cells from sticking to blood vessel walls and forming plaque buildup, which maintains healthy blood pressure and improves circulation.
5. Contain Antimicrobial Properties
A 2011 study at the UCL Eastman Dental Institute in London tested shiitake’s antimicrobial effects on gingivitis, a preventable disease that involves inflammation of the gums due to the buildup of a microbial biofilm at the gingival margin. The effectiveness of shiitake mushrooms was compared to that of the active component in the leading gingivitis mouthwash, containing chlorhexidine.
6. Boost Energy and Brain Function
Shiitake mushrooms are a great source of B vitamins, which help support adrenal function and turn nutrients from food into useable energy. They have proven to help balance hormones naturally and break through brain fog to maintain focus all day long — even improving cognitive performance.
7. Provide Vitamin D
Although vitamin D is best obtained from the sun, shiitake mushrooms can also provide a decent amount of this essential vitamin.
Vitamin D is important for bone health as well as reducing the risk of heart disease, diabetes, autoimmune diseases and some types of cancer. It’s vital for the absorption and metabolism of calcium and phosphorus, too.
8. Promote Skin Health
When selenium is taken with vitamins A and E, it can help reduce the severity of acne and the scarring that can occur afterward.
9. Support Digestive and Gut Health
Studies indicate that the fibers found in shiitake mushrooms may support digestive and gut health. They are known to inhibit inflammation in the gut, which is critical for maintaining a healthy digestive system.
Source:Dr Axe
Certain components of the shiitake mushroom have hypolipidaemic (fat-reducing) effects, such as eritadenine and b-glucan, a soluble dietary fiber that’s also found in barley, rye and oats. Studies have reported that b-glucan can increase satiety, reduce food intake, delay nutrition absorption and reduce plasma lipid (fat) levels.
2. Support Immune Function
Mushrooms have the ability to boost the immune system and combat many diseases by way of providing important vitamins, minerals and enzymes.
3. Destroy Cancer Cells
Research suggests that shiitake mushrooms help fight cancer cells and the lentinan in shiitakes helps heal chromosome damage caused by anticancer treatments. This suggests shiitakes are potential cancer-fighting foods.
4. Support Cardiovascular Health
Shiitake mushrooms have sterol compounds that interfere with the production of cholesterol in the liver. They also contain potent phytonutrients that help keep cells from sticking to blood vessel walls and forming plaque buildup, which maintains healthy blood pressure and improves circulation.
5. Contain Antimicrobial Properties
A 2011 study at the UCL Eastman Dental Institute in London tested shiitake’s antimicrobial effects on gingivitis, a preventable disease that involves inflammation of the gums due to the buildup of a microbial biofilm at the gingival margin. The effectiveness of shiitake mushrooms was compared to that of the active component in the leading gingivitis mouthwash, containing chlorhexidine.
6. Boost Energy and Brain Function
Shiitake mushrooms are a great source of B vitamins, which help support adrenal function and turn nutrients from food into useable energy. They have proven to help balance hormones naturally and break through brain fog to maintain focus all day long — even improving cognitive performance.
7. Provide Vitamin D
Although vitamin D is best obtained from the sun, shiitake mushrooms can also provide a decent amount of this essential vitamin.
Vitamin D is important for bone health as well as reducing the risk of heart disease, diabetes, autoimmune diseases and some types of cancer. It’s vital for the absorption and metabolism of calcium and phosphorus, too.
8. Promote Skin Health
When selenium is taken with vitamins A and E, it can help reduce the severity of acne and the scarring that can occur afterward.
9. Support Digestive and Gut Health
Studies indicate that the fibers found in shiitake mushrooms may support digestive and gut health. They are known to inhibit inflammation in the gut, which is critical for maintaining a healthy digestive system.
Source:Dr Axe
